Professor of Anatomy and Reproductive Endocrinologist, Dr Oladapo Ashiru, who was a guest speaker at a seminar held recently for Vanguard women , dropped a bombshell and counselled Nigerians and everyone in general, to endeavour they eat their meals before 8.00 pm, in order to maintain good health and avoid undue strain and stress to their digestive systems.
“Any food eaten after 8.00pm is poison, as the intestine shuts down after 8.00 pm. You should try to eat
before 8.00 pm to avoid accumulation of undigested foods that are harmful to the organs,” Ashiru noted.
During the event, held at the Pearl Crown Hotel, Parkview, Ikoyi, Lagos, Ashiru, in his presentation entitled “Defying Age”, observed that the ideal way to go was to eat slowly, chew well and drink water 30 minutes to one hour after meals to allow the food be digested in its real state as water dilutes the nutrients.
“People often violate the rules of the body when they do not follow the law of nature. While it is natural that foods eaten should not go into the digestive system, swallowing our foods straight without chewing deprives the food from being broken down.
I'm guilty oo, I eat after 8pm, so I have been poisoning myself whew!#Sweating#
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